Various counseling techniques can help individuals recover from addiction. One of the most common types of counseling used for treating addiction is group therapy. In group counseling, individuals can share experiences and learn from each other. Discover more about the benefits of groups as well as how they work.
Why Group Counseling is Beneficial for Recovery
For many, addiction can feel isolating. Individuals may feel that no one else understands what they’re going through or that they’re alone in their recovery journey. Group counseling helps combat these feelings. When people hear from others who have had similar experiences, they become aware that a support system does exist.
In addition, people can learn from each other during group therapy. They are taught coping techniques, ways to avoid triggers, and how to properly handle a relapse. Hearing this information from other people working through recovery is beneficial because they can clearly understand the difficulties that come with staying sober.
Group counseling also offers the following benefits:
- A sounding board for frustrations or problems
- Lifelong recovery support resources after rehab
- Improved social skills
What You Can Expect From Groups
While all groups operate a little differently, there are a few similarities in any group setting. First, a counselor or therapist leads the group. Generally, he or she asks questions and helps moderate without necessarily giving advice or input. This individual keeps the group moving and helps people open up. Each group session lasts from one hour to two.The best way that individuals are able to learn is when others tell their stories. story.
Hearing how someone else dealt with a similar situation can give others ideas, or at the very least, a springboard from which to create their own solutions to problems. What someone says should never leave the group as confidentiality is what helps treatment work so well.
Group Counseling at New Bridge Foundation
At New Bridge Foundation, group counseling sessions target a number of addictions. Additionally, our clients benefit from conversations that center around dual diagnosis issues as well as other specialized services.
Regardless of which addiction treatment program an individual commits to, he or she will experience the benefits of group counseling. The following program options are available to individuals at New Bridge Foundation:
- Short-term residential rehab (Helios)
- Short-term outpatient rehab (Helios)
- Long-term residential rehab (START)
In addition to group counseling, we also offer individual counseling, a specialized veterans’ program (Operation Success), and family counseling. When you’re ready to discuss your addiction treatment options, contact New Bridge Foundation at 866-772-8491.