woman and her counselor during a individual counseling sessionWhen people decide to find treatment for addiction, it can seem impossible to imagine how they’ll recover. With so many new methods and therapies available today, it can be difficult to decipher how each option can lead to healing. However, sometimes the best choice can be the tried-and-true methods of group counseling and individual counseling. How can this type of therapy help those looking to achieve lasting recovery?

What is Individual Counseling?

Individual counseling involves meeting with a counselor in a private, one-on-one setting. This environment allows clients to focus on themselves and their unique circumstances. During these intimate sessions, clients can build trusting bonds with their counselor. This relationship can be open and productive, while also providing a layer of support for clients both during and after treatment. While it can be difficult for some to open up to a stranger right away, others find meeting with a compassionate counselor reassuring and comforting.

Benefits of One on One Counseling

Participating in individual sessions can provide many benefits for clients. The main advantage of these sessions is the focus on the individual. A client can take the time to focus on themselves, their needs, and their goals. For some, this is the only time they have to focus completely on themselves instead of worrying about others. During individual counseling, a client can take a closer look at his or her addiction. With the help of their counselor, people can identify why they began abusing drugs or alcohol, why they keep returning to the substance, and why they wish to stop. These meetings can help identify triggers, negative thought patterns, and past traumas that could have contributed led to the addiction.

One-on-one counseling also provides the opportunity for clients to learn about themselves in a more favorable light. Counselors can teach their clients about self-respect, self-care, and self-worth. They are also able to teach necessary life skills that can be helpful during and after treatment. These skills can include coping techniques, communication skills, and positive thinking.

Group Counseling and How it Helps

Group counseling works well in combination with individual counseling. Utilizing both modalities produce the best results. Group sessions allow clients to interact with their peers and strengthen the skills taught during their individual sessions and vice versa. Using both counseling options together can help each client experience effective treatment.

Individual Counseling with New Bridge Foundation

When looking for the best bay area drug rehab, look no further than New Bridge Foundation. Our Berkeley, CA facility provides a welcoming atmosphere for recovery to take place. Our clients can partake in numerous therapies as they regain control of their lives and find lasting sobriety.

Our main services include:

Along with individual counseling, we also offer numerous specialized programs, including family counseling, dual diagnosis treatment, and LGBTQ+ addiction treatment.

Learn how our addiction treatment programs can provide clients with the best future possible. To find out more about New Bridge Foundation, call us today at 866-772-8491.