How Unhealthy “Self-Talk” Hurts Your Sobriety

Here are some classic examples of negative self-talk that foster depression, hopelessness, low self esteem, suspiciousness of others and anxiety. Who needs it?! Black and White Thinking: This is the tendency to see things in an all-or-nothing fashion. Beware of words like “never,” “always,” “nothing” and “everyone.” If you think there are only two choices…