DBT Skills for Addiction Recovery: Real Tools for Emotional Regulation

Co-Occurring Disorders, Counseling, Mental HealthBy New Bridge Foundation®

Recovery often brings intense emotions to the surface. Cravings, anxiety, shame, and frustration can hit hard, especially when substances no longer serve as a coping tool. Looking for practical ways to manage those feelings in real time? Dialectical behavior therapy (DBT) can help. DBT offers concrete tools that help people regulate emotions, tolerate distress, and…

woman learns about cbt vs. dbt

CBT vs. DBT

Counseling, Mental Health, RecoveryBy New Bridge Foundation®

On your recovery journey, a wide variety of therapeutic modalities can play pivotal roles in your path to healing. At New Bridge Foundation®, cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are integral components of our addiction treatment programs. Each therapy provides unique benefits that support your recovery, addressing both the underlying causes of addiction…