How Long Detox Takes: Timelines & Withdrawal for Alcohol, Opioids, Benzos, & Stimulants

Detox is the body’s first step toward balance, but it can also be physically demanding. Some people develop only mild symptoms, while others face intense withdrawal that becomes dangerous within hours. Medical detox provides round-the-clock care so participants can rest, stay stable, and receive medication when needed. Seizures, hallucinations, chest pain, or thoughts of self-harm…

IOP vs Residential Rehab: How to Choose the Right Level of Care

Finding the right level of care can make all the difference in recovery. For some, stepping away from everyday life is necessary to heal in a structured, 24/7 setting. For others, balancing treatment with work, school, or family responsibilities feels more sustainable. At New Bridge Foundation® in Berkeley, both paths are possible. Our programs are…

Group of people meditating on yoga mats in a bright studio as part of holistic rehab therapy

Holistic Approaches in Residential Rehab (Yoga, Nutrition, Art Therapy)

Recovery involves restoring balance to the mind and body. At New Bridge Foundation® in Berkeley, California, our programs combine counseling with holistic approaches that support physical and emotional healing.  Our short-term and long-term residential rehab programs integrates practices such as yoga, nutrition, and art therapy to help participants reconnect with themselves, build healthy habits, and…

people in a group counseling session talk about why it works

Why Group Counseling Works: The Power of Shared Experiences

Have you ever felt that sharing your struggles with others who understand might lighten your burden? At New Bridge Foundation®, located in the heart of Berkeley, CA, our group counseling program harnesses the power of shared experiences to foster healing and growth among individuals recovering from addiction. Call 866.772.8491 today if you’re looking for an…

a man begins residential addiction treatment in san francisco

Finding Residential Treatment in San Francisco, CA

Looking into residential addiction treatment? If you’re in the Bay Area, you have access to a wide range of treatment options. San Francisco Bay Area residents interested in residential treatment can find a retreat from everyday life at New Bridge Foundation®, a residential treatment center nestled in the hills of Berkeley, CA. Voted one of…

diverse group discussing alcohol rehab for veterans

The Importance of Alcohol Rehab for Veterans

Veterans often face a host of challenges when adjusting to civilian life. Many veterans struggle due to a lack of mental health support, physical disabilities, or as a result of the trauma they may have experienced during service. These struggles can put veterans at significant risk of developing a substance use disorder. When combined with…

pexels-photo-1108572 lightbuld grass

Post-Traumatic Growth

As many of you may already know, post-traumatic growth (PTG) is a theory that explores the growth and transformation that can happen following trauma. Developed in the mid 1990’s by Richard Tedeschi, PhD, and Lawrence Calhoun, PhD, the theory purports that people who endure psychological struggle following adversity and trauma can often see positive growth afterward. According…