National Military Appreciation Month

Every May, we celebrate National Military Appreciation Month (NMAM), a declaration that encourages United States citizens to observe the month of May by honoring the current and former members of the U.S Armed Forces, including those who died serving their country. Introduced in 1999 by Senator John McCain, both the Senate and House of Representatives…

Tips for Staying Sober During the Holiday Season

With Christmas and New Year’s almost here, it is important for people in recovery to have a plan of action to help maintain sobriety during the holiday season. Holiday stress, expectations, and endless holiday parties and gatherings make this time of year difficult for individuals who are trying to abstain from drugs and alcohol. The…

The Holiday Blues

People often experience the holidays in different ways. For some, it can be a time of joy, happiness, and celebrating with family and friends. For others, however, the holiday season can be a difficult time filled with sadness and loneliness. Expects site a variety of reason for the condition that has been referred to as…

Little Things to Remember

Martin Seligman, PhD from the University of Pennsylvania, is known as the father of the Positive Psychology Movement. In 1965, Seligman began conducting experiments on his theory of learned helplessness. What he theorized from his research, is that people who “learn” that there is no connection between action and outcome in a particular area, learn helplessness…