Yoga for Drug & Alcohol Addiction Recovery

More and more people are discovering the benefits of yoga for those individuals who are seeking recovery from addiction. Roy King, PhD, MD from Stanford University has studied the biological impact of yoga on drug abuse. What he found is that by inhibiting the dopamine impulse, which addicts get from using, yoga helps to inhibit…

Little Things to Remember

Martin Seligman, PhD from the University of Pennsylvania, is known as the father of the Positive Psychology Movement. In 1965, Seligman began conducting experiments on his theory of learned helplessness. What he theorized from his research, is that people who “learn” that there is no connection between action and outcome in a particular area, learn helplessness…