When the new year rolls around, many people make resolutions to improve their lives. Among these resolutions are often goals related to drug and alcohol use—whether it be quitting entirely, cutting back, or seeking help for addiction. However, sticking to these resolutions can be challenging. Many people struggle with relapses or find it difficult to maintain their resolve over time. Knowing a few tips on sticking to your New Year’s resolution can make all the difference in achieving lasting change.
Common New Year’s Resolutions Related to Drug or Alcohol Use
Before looking at tips on how to stick to your New Year’s resolution, it’s important to understand the common resolutions that people make related to drug and alcohol use. Some of the most common resolutions include:
- Quitting drugs or alcohol entirely
- Cutting back on substance use
- Seeking help for addiction
- Improving overall physical and mental health
While these resolutions can be incredibly beneficial for individuals struggling with substance use, they can also be difficult to maintain. Many people find themselves slipping back into old habits or having a hard time staying motivated as the year progresses.
Sticking with Your New Year’s Resolution: Why It Can Be Challenging
There are several reasons why sticking to a New Year’s resolution related to drug or alcohol use can be challenging. You might face external pressures, such as being around friends or family who still use drugs or alcohol, making it harder to stay on track. Internal struggles, such as cravings and withdrawal symptoms, can also make it difficult to stick with your resolution. Additionally, setting unrealistic goals or not having a solid plan in place can hinder your progress.
6 Tips to Help You Stick with Your New Year’s Resolution
A few of the most helpful tips to stick with your New Year’s resolution related to drug or alcohol use include:
- Set realistic and specific goals – Instead of making a vague goal like “quit drinking,” set a specific and achievable goal, such as “Just for today I will not drink.”
- Create a plan – Have a detailed plan in place for how you will achieve your resolution. This could include finding alternative activities to replace substance use, seeking therapy or support groups, or investigating different substance abuse treatment options.
- Surround yourself with supportive people – Build a network of supportive friends and family who will encourage you and hold you accountable for your resolution. Avoid spending time with individuals who may tempt you to break your resolution.
- Practice self-care – Taking care of yourself physically and mentally can help you stay on track with your resolution. Make sure to get enough sleep, exercise regularly, and find healthy ways to manage stress.
- Celebrate small victories – Give yourself credit for each milestone you reach towards your resolution. This will help keep you motivated and remind you that progress is being made.
- Be kind to yourself – It’s important to remember that setbacks and slip-ups are a natural part of the journey towards change. Instead of beating yourself up, acknowledge what happened, learn from it, and move forward with renewed determination.
By implementing these tips, you can increase your chances of sticking to your New Year’s resolution related to drug or alcohol use. Remember to be patient with yourself and seek support when needed. With determination, a solid plan, and self-care, you can achieve lasting change in the new year.
Reach Out to New Bridge Foundation® for Help with Drug or Alcohol Addiction
If you or a loved one is struggling with drug or alcohol addiction, New Bridge Foundation® is here to help. Voted one of the “Best Addiction Treatment Centers” in America four years in a row by Newsweek magazine, New Bridge Foundation®® offers unparalleled and affordable professional addiction and mental health treatment services. Call 866.772.8491 or contact us online to get started.
