Many people are surprised when they find out that anxiety disorders are the most common mental health issue in America. While tens of millions of Americans suffer from this group of disorders, it is a sad truth that few of them will get the help that they need. The overall causes of anxiety disorders are complicated and depend upon several factors that include genetics and family history, brain chemistry, and the individual’s history with trauma, among many others. Aside from knowing the causes of anxiety disorders, it is also important to understand the triggers of an anxiety attack.
What Triggers an Anxiety Attack?
If you are suffering from an anxiety disorder, you know how unpleasant it can be. Not only do the effects of an anxiety attack present complex challenges, but the fear of having an attack when you least expect it can be crippling. At New Bridge Foundation, we know that the best weapon against that fear is knowledge and preparedness. If you know the triggers of an anxiety attack, you can better avoid them, defuse them, or deal with them more effectively. The following are some of the most common triggers of an anxiety attack:
- Health concerns, like chronic illness and cancer
- Certain over-the-counter medications can trigger anxiety responses
- Financial concerns
- Social events and activities
- Poor nutrition, overconsumption of caffeine
- Conflict, stress
- Triggers that are specific to the individual, like a person or place that bring back the memory of a traumatic event
This list is not, of course, comprehensive. Still, if you have been worried about the triggers of an anxiety attack and have experienced any of these, you could benefit from speaking to a mental health professional.
Treating Anxiety Disorders and Addiction
Individuals who suffer from anxiety disorders are statistically far more likely to struggle with substance use issues. At New Bridge Foundation, we are proud to offer a well-developed co-occurring disorder program designed to give clients the tools they need to overcome both. Our program specializes in an integrated treatment approach that involves collaboration between a variety of disciplines. At New Bridge Foundation, clients who need treatment for both an anxiety disorder and addiction can consult with psychiatrists, medical doctors, therapists, and certified addiction counselors. This approach affords our clients the highest level of care specifically because it allows us to tailor the treatment to the client’s individual needs.
At New Bridge Foundation, we offer a broad range of treatment modalities aimed at helping clients struggling with anxiety and addiction. These include:
- Individual and group counseling
- Cognitive-behavioral therapy (CBT)
- Co-occurring disorder education and group
- Consultation with outside specialists, as required
- Medication management program
- A comprehensive aftercare program
If you are battling anxiety — and especially if you are also a substance user — you owe it to yourself to reach out to a professional.
Learn More About What Triggers an Anxiety Attack at New Bridge Foundation Today
If anxiety, fear, or worry is getting in the way of your work or family life or is otherwise becoming more difficult to control, you are not alone. If you are struggling with addiction in addition to being worried about the triggers of an anxiety attack, the New Bridge Foundation is ready to customize a treatment plan for you. Reach out to us today at 866.772.8491 to learn more.