If a loved one has been through a traumatic experience, you naturally want to support them in any way you can. However, if the trauma has resulted in post-traumatic stress disorder (PTSD), you might feel lost and unsure of how to help. PTSD can seem confusing from the outside—your loved one can seem fine, then suddenly become overwhelmed and triggered by something seemingly small. Being prepared with ways to help someone with PTSD can make it easier to take action when needed. At New Bridge Foundation®, we offer treatment for PTSD and other mental health conditions that co-occur with addiction. If you’re looking into PTSD treatment for a loved one who also struggles with alcohol or drug problems, call 866.772.8491 today to discover how our team can help.
What PTSD Looks Like from the Outside
From the outside, PTSD may not always be visible, but its effects can be significant. People with PTSD might appear anxious or jumpy, reacting strongly to loud noises or unexpected events. They may have trouble sleeping, often due to nightmares or night terrors related to their trauma. It’s common for individuals with PTSD to avoid places, people, or activities that remind them of the traumatic event, which can seem like they’re withdrawing from life or relationships. Mood swings are also common, with periods of depression, anger, or irritability that seem to come out of nowhere.
Despite these challenges, it’s important to remember that these behaviors are symptoms of a deeper issue, not choices your loved one is making. Offering patience, understanding, and support can make a significant difference in their healing process.
How to Help Someone with PTSD: 5 Tips
Looking for actionable, helpful ways to support someone with PTSD? Consider these tips:
1. Be an Active Listener
Sometimes, all your loved one might need is someone to listen without judgment or interruption. Let them know that you’re there for them and willing to listen when they’re ready to talk. Avoid offering unsolicited advice or trying to “fix” their problems. Just listening can be incredibly valuable.
PTSD can tell people that they’re alone and no one understands. Be the person who shows them that’s not true.
2. Educate Yourself about PTSD
The more you understand about PTSD, the better equipped you’ll be to help your loved one. Learn about common triggers, symptoms, and treatment options so that you can recognize when your loved one is struggling and offer appropriate support.
3. Encourage Them to Seek Treatment
PTSD is a complex disorder that often requires professional treatment and support. If your loved one hasn’t already sought help, gently encourage them to do so. Offer to research local PTSD treatment centers or go with them to their first appointment for support.
4. Keep Reaching Out
It’s common for people with PTSD to isolate themselves, but that doesn’t mean they don’t want connection. Keep reaching out and inviting your loved one to activities or events, even if they decline. Knowing that you’re there and thinking of them can be a source of comfort.
5. Take Care of Yourself
Supporting someone with PTSD can be emotionally draining and challenging. It’s essential to take care of yourself and set boundaries to avoid burnout. Make sure you have a support system in place for yourself, whether it’s talking to friends or family, attending support groups, or seeking therapy.
Finding Help for PTSD at New Bridge Foundation®
PTSD can be a challenging disorder to navigate, but with the right treatment and support, recovery is possible. If you or a loved one is struggling with PTSD and addiction, New Bridge Foundation® offers treatment designed to address both conditions simultaneously.
Voted one of the “Best Addiction Treatment Centers” in America four years in a row by Newsweek magazine, New Bridge Foundation® offers unparalleled and affordable professional addiction and co-occurring mental health treatment services. Call 866.772.8491 today or contact us online to get started.
