woman holding her head researching depression and anxiety on her laptop for symptoms

Depression and Anxiety

Anxiety is a mental condition characterized by constant worry and debilitating fear. It is an umbrella term for a group of disorders that includes Generalized Anxiety Disorder and Panic Disorder. Depression, on the other hand, can create a constant sense of sadness and loss in a person. Despite having different symptoms, depression and anxiety are…

individual vs group therapy

Individual Vs Group Therapy: Pros and Cons of Each

There are two basic types of therapy, individual therapy, and group therapy. Both can be useful addiction counseling services. When considering individual vs group therapy, it’s important to know that both have advantages. At New Bridge Foundation®, we see the inherent value of both of these services and ensure that individuals will have access to…